Digital Detox Challenge



Punkt. is a relatively small, dynamic and independent business, and we like to keep close connections with our consumers and with people and organisations within the design world. As part of this, we regularly run 'Punkt.Challenges'. These consist of design challenges that form part of postgraduate style courses, and digital detox obstacles where self-confessed mobile phone addicts are invited to review their relationship with innovation.
10 years ago, mobile phones were still extremely unusual. Now, a life lived outside the structure of the mobile phone is unusual. 10 years ago, the majority of people had mobile phones, however they would normally only attract our attention if another person had chosen to call us or send us a text. Now that many people's lives are so much more automated: the brand-new regular is to scamper around within a continuous assault of status updates, push notifications and a lot more.
Our Digital Detox Challenges have been running considering that 2016. The negative elements of mobile phones weren't commonly talked about at that point, however there has actually considering that been a rise of interest in the subject. Individual reports are a key aspect of the Detox Challenges; by running the Challenges and releasing these reports we aim to keep the conversation of individuals's relationship with technology popular and on-going - both in regards to tech addiction and the significance of premium design in the genuine (i.e. non-virtual) world.

The huge difference this time round was that the term 'mobile phone dependency' had clearly gone into typical parlance - in 2016 it still sounded a bit over the top, however in 2018 individuals were beginning to sound genuinely fretted. You can check out the reports listed below, however here are some excerpts from a few of the many applications we received:
" The consistent scrolling."
" I attempted it with an old classic phone, it was like going back to an ex - with all the old pros and cons. Who does that?"
" We use our phones a lot - why should not they be lovely as well as functional?"
" I'm doing my own version now, but I had to choose a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've often questioned some of the success criteria used in my industry, specifically 'engagement' as a metric for success. Up until that changes, sadly it's very challenging to combat versus 100s of designers who are aiming to hook you into their items. [] There is a certain paradox about this as I develop for these items but desire to avoid them. But I believe it's an opportunity for me as a designer to appreciate how valuable our attention is, and try to take that lesson back into my market, ideally to influence a change in approach to innovation.".
" I have actually begun eliminating all my social media profiles and have immediately noticed the favorable result it's had on me. I am so much calmer now, and I 'd like to keep it that method, by also eliminating my smart device for excellent.".

Life is too short to keep our heads down.
Technology has actually significantly changed over the last century, from being a helpful tool in our lives to keeping us as hooked in as much as it can and for the longest time period. This Challenge modifications that in its entirety, pressing us into recognizing what is going on. I've constantly liked using the latest things, but because Punkt. has actually been around, I wished to change that, and with the Digital Detox Challenge, that's precisely what happened. When you go from a continuously buzzing smartphone to a phone like this, you recognize how much you can compromise all these applications that keep you hooked all day long: you do not need them.
In such a way, you do become kind of separated socially from your good friends-- let's say if they "Snapchat" you or whatnot-- however you start to understand that it's for the better, and the Punkt. MP01 achieves just that. It teaches you simplicity and teaches you that you do not need everything on your phone. Simply the fundamentals.
If you seem like you are hooked on your phone, like the majority of people I have fulfilled, it could be a great time to offer this phone a try. Numerous of my own relative experience this feeling and I seem like passing this challenge on to others so they can get the hang of it. This Challenge has actually become so essential in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Don't think me? Download QualityTime for your Android and you will realize that you don't even pay attention to exactly what's going on around you. If you feel an itch, it may be a good time to obtain that had a look at, and a great way to set about it is with the Punkt. MP01.

The more time we spend looking at screens, the lesser daylight becomes-- and in some cases, yes, more of a limitation. Whether you're checking your messages while walking to work, enjoying your mobile phone with your good friends (who are each enjoying theirs), or seeing a film, daylight is an inconvenience.
We began heading in this manner since we wished to. Nowadays-- to a big extent-- we merely do it because we do it. And because others want us to do it.
Is this actually how you wish to invest your time in the world?
* * *.
In 2016, Google employee Tristan Harris left his task to discovered a brand-new non-profit organisation called Time Well Spent, which sought to expand the debate on what technology is doing to us and led to the creation of the Center for Humane Technology. Ever since, the topic has exploded into the mainstream and it has ended up being clear that it is refraining from doing excellent things to our basic sense of wellness.
The home page of the Center's site features a striking montage image. A generic graphic of a mobile phone is combined with a picture of a lady. She is not presented as being on the screen. She remains in fact looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems delighted, enjoying the view. And she is bathed in sunshine.
Maybe it makes sense to use these brighter evenings for something aside from looking at pixels? And when bedtime methods, matching sundown with a digital sundown: whatever turned off, leaving just a land-line with a number known just to family and buddies, and a dedicated alarm clock.
Joining those who have dropped their smartphones entirely, integrating a standard phone with a laptop or tablet (much better for typing on). Nowadays these ideas might sound practically radical, however as far as biology is concerned, they're exactly what your brain desires. Hence the medical side-effects of tech over-use.
Because of the apparent decrease in traffic accidents, Daylight Saving Time is said to increase life span of a country's residents. Ditto prohibiting phone usage while driving, of course (with a much clearer causal link). Phones threaten in other methods, too: scrollers walking into traffic, selfie trophy-hunters taking one threat a lot of, and so on. Over-use of tech diminishes our lives in another method as well-- incrementally and inevitably. It offers us a narrower existence in which we are less focussed, less rested and hence less awake. Over-use eats our lives, and it's ending up being the norm.
Time for a rethink?

Do you find that wherever you go, you constantly end up in the same location: in front of your mobile phone? Using it, or letting it utilize you, to remain 'connected'? Gotten in touch with what people depend on back house. Connected with the current news reports. Gotten in touch with work. Linked with games, YouTube videos, Wikipedia. Gotten in touch with pictures from the last vacation you took, and the one prior to that. What kind of 'connection' is that, actually? This circumstance is something that's approached on us, and maybe it's time to start making some decisions ...

A vacation is a possibility to change off, to experience new things. If we do not also switch off our devices, if we continue to outsource our awareness to image sensors and memory cards, if we're still attached to exactly what we were doing before we left and exactly what we'll be doing when we get back, it's as if we're paying a kind of vacation tax. Part of the experience is subtracted-- and not to help the regional economy, however to assist line the pockets of investors of social networks business.
Envision a classic travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much. As well as if we're trying to find something a bit less extreme for our fortnight away, the concept still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gained but something's lost. And on the topic of getting lost, yes, without a smart device it could occur. And perhaps you'll wind up someplace that ends up being the highlight of your trip. Perhaps you'll discover some appealing dining establishment that isn't on tripadvisor.com. You might end up talking to some residents. Nothing ventured, nothing acquired. This ties in with the growing slow travelmovement, and the reclaiming of overland travel as a mainstream and reasonable alternative to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's all about existing.
If we do decide to have a holiday that does not revolve around processing big data, there are a few options. We can go to the other severe, and leave house without any sort of phone or tablet. (That never used to be an extreme, but we live in severe times.) And we have alternatives like changing our gadget's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a various phone. One that only does calls and texts. Then immerse ourselves in a different culture, have some experiences, or just enjoy a little solitude.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's starting to get in popularity: whether a cheap, old-tech design or something more elegant and up-to-date, deciding to in some cases use an easy phone is something that everyone can associate with nowadays. They might not do it themselves, but they definitely know why some individuals do.
There are useful benefits, too. Just needing to charge your phone sometimes is popular with everyone however if you're going somewhere without mains electrical energy, your greedy smartphone will be no use at all. With a simple phone you don't require to keep examining that your digital factotum hasn't cunningly discovered some way of running up monster-sized information roaming charges-- it can still take place. It's the 'really being there' that truly counts. Sure, travelling without a mobile phone will imply a couple of mix-ups, a decreased capability to strategy, to understand click here now beforehand exactly what's going to happen. However travelling sans algorithms is where the action is. And the screens on simple phones are often much tougher than the large areas of glass found on their more complicated cousins. Changing a damaged smart device screen is a trouble at the very best of times; multiply that by ten if you're abroad.
But it's the 'actually being there' that actually counts. Sure, taking a trip without a smartphone will mean a few mix-ups, a decreased ability to plan, to know ahead of time what's going to happen. Taking a trip sans algorithms is where the action is.

 

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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